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Proper Nutrition We all know that an effective weight-loss plan is based on a proper diet and regular exercise. Healthy and balanced eating is the best diet of all. To achieve and maintain a healthy weight, we need to build healthy eating habits and make smarter food choices... Health and Fitness When on a weight loss plan or to improve general health, regular exercising is essential. Exercise...

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Want to run faster? Want to run the trail? How about just off the couch to your first 5k? Running Camp with Dana Cody coming soon! Email us with your suggested times and...

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I started out my weight loss journey many years ago. Unfortunatley, I was all about the instant gratification. I did the low carb, the no carb, Weight Watchers, every other diet on TV, every diet pill under the sun, and even stopped eating for long periods at a time. Was I able to lose weight? Yes, I was. Did I lose some of my hair? Yes, I did. Did the weight come right back on when I started...

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Diet pills

Proper Nutrition We all know that an effective weight-loss plan is based on a proper diet and regular exercise. Healthy and balanced eating is the best diet of all. To achieve and maintain a healthy weight, we need to build healthy eating habits and make smarter food...

Dothan couch to 5k

Want to run faster? Want to run the trail? How about just off the couch to your first 5k? Running Camp with Dana Cody coming soon! Email us with your suggested times and...

Dothan client reaches weight loss goal

I started out my weight loss journey many years ago. Unfortunatley, I was all about the instant gratification. I did the low carb, the no carb, Weight Watchers, every other diet on TV, every diet pill under the sun, and even stopped eating for long periods at a time. Was I...

See our personal training ad in Dothan Magazine

Look for the new personal trainers featured in Aprils issue of Dothan Magazine!...

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