Xtreme Cardio- The ultimate in fat loss workouts. Using high intensity aerobic.  Muscle confusion at its best!

Xtreme Resistance- Cardio plus weights/resistance exercises

*Senior Xtreme- low impact light weights/cardio for 50+-$3 fee

**Bootcamp - Agility, drills & various weighted Equipment & Cardio/ All levels.

           Pricing    6 weeks-Members/Nonmembers=140/165

12 weeks-members/nonmembers=265/290

Pilates -Exercises designed flexibility and strength in the core using abdominal, back, and hip muscles


Recent Posts

Diet pills

Proper Nutrition We all know that an effective weight-loss plan is based on a proper diet and regular exercise. Healthy and balanced eating is the best diet of all. To achieve and maintain a healthy weight, we need to build healthy eating habits and make smarter food...

Dothan couch to 5k

Want to run faster? Want to run the trail? How about just off the couch to your first 5k? Running Camp with Dana Cody coming soon! Email us with your suggested times and...

Dothan client reaches weight loss goal

I started out my weight loss journey many years ago. Unfortunatley, I was all about the instant gratification. I did the low carb, the no carb, Weight Watchers, every other diet on TV, every diet pill under the sun, and even stopped eating for long periods at a time. Was I...

See our personal training ad in Dothan Magazine

Look for the new personal trainers featured in Aprils issue of Dothan Magazine!...

Who's Online

  • 0 Members.
  • 1 Guest.