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Proper Nutrition We all know that an effective weight-loss plan is based on a proper diet and regular exercise. Healthy and balanced eating is the best diet of all. To achieve and maintain a healthy weight, we need to build healthy eating habits and make smarter food choices... Health and Fitness When on a weight loss plan or to improve general health, regular exercising is essential. Exercise...

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Want to run faster? Want to run the trail? How about just off the couch to your first 5k? Running Camp with Dana Cody coming soon! Email us with your suggested times and...

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I started out my weight loss journey many years ago. Unfortunatley, I was all about the instant gratification. I did the low carb, the no carb, Weight Watchers, every other diet on TV, every diet pill under the sun, and even stopped eating for long periods at a time. Was I able to lose weight? Yes, I was. Did I lose some of my hair? Yes, I did. Did the weight come right back on when I started...

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Look for the new personal trainers featured in Aprils issue of Dothan Magazine!...

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Tiffany Thornton, before she began Boot Camp Tiffany has lost over 60 pounds since she began Boot Camp Tiffany's Story My journey isn't anything special...but it's mine.  So I guess I will just start at the beginning.  I literally awoke one morning, looked at myself in the mirror and said, "I am tired of being FAT."  Yes, I said it.  "FAT"!!!  I have always been overweight as...

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Mary Anna Davis practices a shoulder exercise at Xtreme Health and Fitness gym in Dothan, Alabama When I first met Joel Capra, personal trainer and owner of Xtreme Health and Fitness gym in Dothan, Alabama, I would have been hard pressed to tell you the difference between a dumbbell and a kettle bell, much less what to do with either of them.  What I did know, however, was that I needed...

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Xtreme Health and Fitness would like to thank all service men and women serving to protect our great country. Fort Rucker is not far from our gym and Boot Camp Studio in Dothan, AL.  We would like to offer a military discount to all active military personal stationed at Fort Rucker.  If you would like to come train be sure to CONTACT US for...

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Over the past year Xtreme Health and Fitness has received a number of accolades from the media and clients.  We work very hard to provide our clients the best possible service.  The Dothan Eagle recently did a feature story on our Boot Camp style workouts.  The story features the above video as well a great written article.  Check it out here. XTREME HEALTH AND FITNESS / DOTHAN EAGLE. If...

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Xtreme Health and Fitness has been advertising in Dothan Magazine for about one year.  Be sure to be on the lookout for articles about our gym and ads for any special offers.  You can check out Dothan Magazine by picking up a copy at a local newsstand or by visiting them...

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Dining out can be difficult for those trying to eat health and/or stick to a diet.  Don't worry just because you are trying to eat healthy does not mean you have to stop going out to eat lunch during your busy work day, or while taking the family out for a stress free meal.  Dothan, AL like other cities has good and bad places to eat. Remember fried foods are bad and grilled foods are better. ...

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Diet pills

Proper Nutrition We all know that an effective weight-loss plan is based on a proper diet and regular exercise. Healthy and balanced eating is the best diet of all. To achieve and maintain a healthy weight, we need to build healthy eating habits and make smarter food...

Dothan couch to 5k

Want to run faster? Want to run the trail? How about just off the couch to your first 5k? Running Camp with Dana Cody coming soon! Email us with your suggested times and...

Dothan client reaches weight loss goal

I started out my weight loss journey many years ago. Unfortunatley, I was all about the instant gratification. I did the low carb, the no carb, Weight Watchers, every other diet on TV, every diet pill under the sun, and even stopped eating for long periods at a time. Was I...

See our personal training ad in Dothan Magazine

Look for the new personal trainers featured in Aprils issue of Dothan Magazine!...

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